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I am losing weight and I can't believe it. I am so glad I started this program. Last night I did a workout and burned 500 calories. It was a fun workout. When I was done I went upstairs did some more squats and took a long bath knowing how well I did and how proud I was of myself. I will be losing this weight hopefully in no time!! I also added my breakfast in and what I am going to eat for lunch and it's not even 500 calories! My meals are low in calories and so filling. I am so proud of myself and feel great.
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70,3 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
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435 kcal
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Líp: 15,52g | Prot: 22,95g | Carbs : 58,37g.
Pequeno Almoço: Coffee with Milk and Sugar, Great Value 100% Natural Green Tea, General Mills Cheerios. Almoço: Great Value Original Instant Oatmeal, Smoked or Cured Ham, Cooked Spinach (from Fresh), Cooked Egg. mais...
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2362 kcal
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Exercício:
Subir Escadas - 5 minutos, Dançar (Passo Rápido, Aeróbio) - 15 minutos, Agachamento - 1 hora, Descansar - 15 horas e 10 minutos, Dormir - 7 horas e 30 minutos. mais...
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A Perder 12,9 kg por Semana
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