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I walked on the air walker a bit lonet each time. I now can get up to 6 minutes witout my shortness of breath from adthma.
I just go to that point. Then use that from 3 to 4 times a day. Now my goal is to make 7 minutes.
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76,4 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 12,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1383 kcal
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Líp: 47,73g | Prot: 93,20g | Carbs : 136,46g.
Pequeno Almoço: Musselman's Apple Butter, Country Crock Butter with Calcium, Great Value Wheat Sandwich Bread, Great Value 0% Fat Free Milk. Almoço: 2% Fat Milk, Del Monte Lite Fruit Cocktail, Mashed Potato made with Milk (from Dry), Great Value Frozen Cut Green Beans, Chicken Breast. Jantar: Stewed Tomatoes (Canned), Great Value 0% Fat Free Milk, Great Value Large White Grade A Eggs. Snacks/Outros: Great Value 0% Fat Free Milk, Great Value Creamy Peanut Butter, Whole Wheat Bread, Optimum Nutrition Flaxseed Oil Softgels. mais...
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A Perder 2,9 kg por Semana
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