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last 3 days I ate 5 sweet.... that's why my weight is increased. ....I learn from that "mouth conrol is the secret of weight lose."
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87,8 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 14,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1240 kcal
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Líp: 30,51g | Prot: 91,71g | Carbs : 148,17g.
Pequeno Almoço: Cooked Cress, Cooked Egg, Instant White Rice, Lemon. Almoço: Cucumber (Peeled) , White Rice, Cooked Fish, Cooked Cress. Jantar: Vegetable Relish, Cucumber (Peeled) , Cooked Fish. Snacks/Outros: Water Biscuits, Milk, Water Biscuits, Milk. mais...
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2517 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 16 horas, Dormir - 7 horas. mais...
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A Ganhar 0,7 kg por Semana
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