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Ate and drank more then usual (and less then everyone else!) but exercised a lot over the weekend, and I was up 2lbs. I know it doesn't make sense scientifically, but if I eat more than 1300 kcal a day, I'm going to gain weight. No matter how many hours of bike riding, dancing, frisbee, etc I do....
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79,7 kg
Perdidos até agora: 30,1 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1177 kcal
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Líp: 37,30g | Prot: 61,08g | Carbs : 158,24g.
Pequeno Almoço: Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Garlic, spinach, Egg White, Toasted 100% Whole Wheat English Muffin, Turkey Bacon, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Almoço: Bell Peppers, Carrots , Cucumber (with Peel) , Asian Ginger vinaigrette, Broccoli Slaw, Boneless skinless chicken, Cucumber. Jantar: Air Popped Popcorn , Original Butter Spray, Kettle Corn Popcorn Seasoning. Snacks/Outros: naturals whole grain cheese curls, Sugar Free Jello, Cool Whip Fat Free, Carbonated Water Unsweetened, Eat Smart Veggie Crisps - Original, Decadence Biscotti, Diet Coke (Can). mais...
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2679 kcal
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Exercício:
Badminton - 1 hora, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 6 horas e 10 minutos, Dormir - 8 horas, Trabalho de Escritório - 8 horas, em Pé - 30 minutos. mais...
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A Ganhar 0,1 kg por Semana
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