Jornal de lucy_wills, 06 out 19

I’m not surprised there’s a small up tick. It’s been a crazy 2 weeks. I quit smoking and my focus has been there more than on tracking here.

95,2 kg Perdidos até agora: 6,5 kg .    Ainda faltam: 25,2 kg .    Dieta cumprida: Razoavelmente Bem.

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2591 kcal

Líp: 100,06g | Prot: 154,94g | Carbs : 282,38g.   Pequeno Almoço: King Arthur Flour Lemon Ginger Scone Mix, Dragon Instant Honey Ginger Tea . Almoço: Del Monte Diced Tomatoes, Tabasco Original Pepper Sauce, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Brown Rice (Medium-Grain, Cooked) , Green Peppers , Lemon Juice (Canned or Bottled) . Jantar: Del Monte Diced Tomatoes, Tabasco Original Pepper Sauce, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Brown Rice (Medium-Grain, Cooked) , Green Peppers , Lemon Juice (Canned or Bottled) . Snacks/Outros: Peanut Butter, Maple Ridge Farms English Butter Toffee. mais...