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Tuesday 1,460. 136.8. Thursday Friday Saturday Sunday Monday
FIVE. days still not back to 135.8. 0.6
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62,1 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 7,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1142 kcal
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Líp: 30,82g | Prot: 69,82g | Carbs : 162,18g.
Pequeno Almoço: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Almoço: Athenos Fat Free Feta Cheese, Toufayan Bakeries White Pita Bread, Good Seasons All Natural Italian Salad Dressing, Bell Peppers, Beef Steak. Jantar: Dannon Light & Fit Yogurt - Cherry Vanilla. Snacks/Outros: Boar's Head Virginia Brand Ham, Pepperidge Farm Jewish Rye Bread - Seeded. mais...
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A Perder 1,9 kg por Semana
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