|
I love how even if I slip up, exercise can help diminish any and all of the problem, and then a good shower.
Even though I had that pecan brittle, I realized that if I didn't eat as much of it as I did, I could have shown a bigger loss. Ahh, next weigh in. :)
I had a great breakfast this morning.. 3 egg whites, fat free cheese, lowfat ham, zucchini, onion, and mushrooms, all in a lovely scramble. I don't think I ever get tired of eggs. What I love is that I can make "Crepes" out of them, and indulge in something sweet for breakfast too, if i want. I think though, for the morning sweet fix is my coffee, splenda, and sugar free creamer.
I AM going to workout today, but I'm not doing a walk. My knee needs a little recovery time, so I'll give it a day off. OH speaking of recovery, my abs and my obliques are SOO sore from yesterday's new ab workout. But it's a nice sore-ness. :) I welcome pain from a good workout.
|
125,3 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1170 kcal
|
Líp: 46,23g | Prot: 81,16g | Carbs : 103,29g.
Pequeno Almoço: crystal light, water, splenda, sugar free french vanilla creamer, coffee, mushrooms, fat free american cheese, deli ham, onion, zucchini, egg whites. Almoço: johnsonville, Chicken Breast Meat (Broilers or Fryers) , onion, mushrooms, zucchini, fresh, KCs Masterpiece, romaine lettuce. Jantar: monterey jack cheese, light beer, lowfat sour cream, chicken breast, Chock-Full-of-Veggies Chili. Snacks/Outros: animal crackers, shell on peanuts, sugar free pudding. mais...
|
|
4036 kcal
|
Exercício:
Jardinagem - 45 minutos, Estar Sentado - 5 horas, Trabalho de Escritório - 1 hora e 15 minutos, em Pé - 1 hora e 45 minutos, Trabalho Doméstico - 30 minutos, Dormir - 7 horas, Descansar - 7 horas e 45 minutos. mais...
|
A Perder 0,2 kg por Semana
|