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Doorbell woke me up at 7:50am. Ugh. I am so not a morning person. Took the dog for his walk because hubby was busy; my usual gig is afternoons. It's a whole lot more pleasant in the morning, still hot but not sauna hot. I hope the fact that I'm still sweating an hour later means my metabolism is revved up.
Yesterday we watched Lidia's Italy cooking show and got some ideas for dinner today. I would love to have her as a personal chef! Couldn't have quite as much bread as she uses, but she had plenty of other fabulous dishes with just fish, veggies and olive oil.
The dish that struck my fancy had anchovies, roasted red peppers, giant black olives, parsley, capers and of course olive oil. I can't remember if it had tomatoes or not. But those items alone are a good foundation for a wonderful meal. I think she called it a poor man's salad.
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84,3 kg
Perdidos até agora: 11,9 kg .
Ainda faltam: 16,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1373 kcal
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Líp: 71,36g | Prot: 64,34g | Carbs : 126,84g.
Pequeno Almoço: cranberry green tea, butterball turkey bacon, grits, egg. Almoço: frozen yogurt. Jantar: anchovies, olive oil, capers, black olives, bell pepper, chicken thigh. Snacks/Outros: Lindt 85% dark chocolate, walnut, apple. mais...
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2139 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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