Gravação de peso (nenhuma entrada de jornal) para 08 outubro 2019
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94,3 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 17,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1055 kcal
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Líp: 81,25g | Prot: 67,69g | Carbs : 11,56g.
Pequeno Almoço: Pork Chop, Genuine Steak House Brand Beef Ribeye Steak. Jantar: Flaxseed Seeds, Blue Diamond Almond Flour, Kraft Natural Shredded Reduced Fat made with 2% Milk Mozzarella Cheese, Scrambled Egg (Whole, Cooked) , Scrambled Egg . Snacks/Outros: Maranatha All Natural Creamy Almond Butter, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Boar's Head Sandwich Style Pepperoni. mais...
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A Perder 1,1 kg por Semana
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 Comentários
08 out 19 por membro: liv001
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08 out 19 por membro: mrsroboto
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08 out 19 por membro: Steven Lloyd
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Thank you everyone so much for the encouragement. Believe me, every pound I lose is a big deal and a big effort. I do not lose weight easily. I'm on a lot of steroids and it keeps the cortisol hanging on my body. Not easy not easy not easy. I'm determined I'm determined and I'm determined. Whatever it takes. I will figure this out. I have another 90 lbs to lose. That's my final goal. I'm trying to make good food choices. And I do not want to overeat or eat junk food. Thank you all for your support.
08 out 19 por membro: skinnyminilinny
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Thanks guys. We're All in This Together. We're at different ages and different stages. We each have our own challenges. Different styles of eating. I support all of you. Keep going!
10 out 19 por membro: skinnyminilinny
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Histórico de Peso de skinnyminilinny
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