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I've weighed 142 since Sunday, but was waiting to record to see if it 'stuck'. (Oh ye of little faith....right?) This week I kept an eye on keeping my fat up in ratio to protein. I also decided to see if Coke Zero (my soda of choice) might be an issue with the aspartame. I ran into the Coke man at Target and he told me that they still make Diet Coke w/ Splenda, Target doesn't stock but he told me my local grocers that do. Kroger had 4 12 packs for 12 bucks, so guess who has a cache? I'm not sure how much credence I give the aspartame thing, but I am willing to try.
Long story short (shoot that phrase please!), I am happy my weight is down.
PS (Extra points for losing during birthday week?)
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64,4 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1242 kcal
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Líp: 106,25g | Prot: 53,28g | Carbs : 20,23g.
Pequeno Almoço: olive oil, Unsalted Butter Stick, heavy cream, egg. Almoço: cucumber, romaine lettuce, Onions, tomatoes, Chunky Blue Cheese Dressing. Jantar: cream, Turkey Bacon, olive oil, Parmesan Cheese (Shredded), frozen artichoke hearts, boneless chicken breast. Snacks/Outros: cbark, boursin cheese. mais...
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A Perder 1,1 kg por Semana
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