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Down a pound from yesterday! A new low!! :) I even skipped a day of exercise for rest, although I did pick some fresh peppers yesterday, with my little wagon toting toddler. He's so precious. After I picked the peppers, I put them in the wagon, and let Owen drag them into the house. I'll upload pictures here soon.. You just have to see how freaking cute he was. I just wish I would have taken the camera outside with me, so I could catch a few shots of him walking into the house, dragging it.
I worked out this morning, 10 minute Tummy Trimmers, and then my 10 minute solutions Fat Blaster Party.. All my muscles are twitching. LOVE it.. Now I'm on to breakfast, and perhaps quietly cleaning up the floors. Toys toys everywhere.
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124,8 kg
Perdidos até agora: 7,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1070 kcal
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Líp: 36,00g | Prot: 99,05g | Carbs : 94,23g.
Pequeno Almoço: reduced fat mild cheddar, deli ham, onion, mushrooms, egg whites, turkey sausage, water, sugar free french vanilla creamer, splenda, coffee. Almoço: reduced fat cheddar, Tomato & Black Bean Soup, monterey jack cheese, Chicken Breast Meat (Broilers or Fryers) . Jantar: crystal light, onion, extra lean ground beef, parmesan cheese, ragu light, spaghetti squash. Snacks/Outros: haribo , sugar free fudgesicle. mais...
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4000 kcal
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Exercício:
Estar Sentado - 2 horas, Dançar (Passo Rápido, Aeróbio) - 20 minutos, Trabalho de Escritório - 1 hora e 15 minutos, em Pé - 3 horas e 15 minutos, Trabalho Doméstico - 40 minutos, Dormir - 8 horas e 20 minutos, Descansar - 8 horas e 10 minutos. mais...
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A Perder 3,2 kg por Semana
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