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Calorie counting always makes me feel like I'm in control. Going to plan in some exercise, it's so hard with my new job, feel like I have no time.
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64,6 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1237 kcal
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Líp: 45,09g | Prot: 40,91g | Carbs : 128,06g.
Pequeno Almoço: Semi-Skimmed Milk, Tetley Redbush, Silver Spoon Granulated Sugar. Almoço: The Foodie Market Forest Fusion, Aldi One Pot. Jantar: Sweet Harvest Sweetcorn, Sainsbury's Sweet & Crunchy Stir Fry, By Sainsbury's Rice Noodles, KTC 100% Pure Coconut Oil, Linda McCartney Vegetarian Sausages. Snacks/Outros: Britvic Low Calorie Indian Tonic Water, Schweppes Tonic Water, Gordon's Gin. mais...
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A Perder 2,2 kg por Semana
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 Comentários
I couldn’t agree more, it lets you eat whatever you want but encourages you to eat healthy low fat, low carbs so you can have more! Calorie counting, eating more protein and watching the carbs has been very successful for me.
11 out 19 por membro: mrgscott3
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I get up at 4:30 to get a bit of exercise in before work, now it's my regular routine it doesn't feel like the middle of the night, but at first it did. I haven't the energy or motivation to exercise after work.
13 out 19 por membro: Singingsnail
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@mrgscott Thanks for the comment. I'm gong to try and keep it up until Christmas. Haven't set any firm goals. Just want to see if I can not quit haha!
20 out 19 por membro: donturjawhurt
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Thanks @singingsnail, I'll give it a go x
20 out 19 por membro: donturjawhurt
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I’m sure you’ll do just fine pal
20 out 19 por membro: mrgscott3
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I find it helps me loads, if I don't count I loose count of what I've chucked down my neck... and get carried away..lol
21 out 19 por membro: Ferengie13
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