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Whoa, 2.2 pound gain in a day. I did overeat yesterday though. We picked up BLT lunch and ate with mom yesterday. She seemed lonely and was thinking about dad. Then we went to several garden shops looking for a cranberry cotoneaster. Never did find one, but Mr C bought himself an olive tree and a cryptomeria as the one we had didn't survive the drought. Our sweet former next-door neighbors dropped off some pumpkin cookies for us and I had 2.
Must eat less today and go to the gym.
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88,1 kg
Perdidos até agora: 8,1 kg .
Ainda faltam: 20,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1535 kcal
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Líp: 68,75g | Prot: 74,04g | Carbs : 161,35g.
Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Margherita Pizza. Jantar: White Rice (Short-Grain, Cooked), Cooked Carrots, Roasted Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Outros: Popsicle Fudgsicle No Sugar Added Fudge Bars, Havarti Cheese, Pepperidge Farm Toasted Sesame Crackers, Paleo Simplified Paleo Simplified, Biscoff Cookies, White Grapes, Betty Crocker Pumpkin Spice Cookie Mix. mais...
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A Ganhar 7,0 kg por Semana
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