Gravação de peso (nenhuma entrada de jornal) para 11 outubro 2019
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96,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 19,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2125 kcal
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Líp: 151,11g | Prot: 136,06g | Carbs : 60,28g.
Pequeno Almoço: Egg Omelet or Scrambled Egg (Fat Added in Cooking), America's Choice Bacon Thick Sliced. Almoço: Coffee Boston, Aldi Blue Cheese Crumbles, Dried Black Walnuts , Cucumber, Boiled Egg, No Name Fully Cooked Real Bacon Bits, Spring Mix Salad, Butter Bob’s Ranch Dressing, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Jantar: Greenridge Farm Beef Snack Stick, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Bibigo Steamed Dumplings, Beef Gravy, Jello, Turkey Breast Meat and Skin (Cooked, Roasted) . Snacks/Outros: Costco Pumpkin Pie, Coffee Boston. mais...
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A Ganhar 1,6 kg por Semana
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Histórico de Peso de Nanofgoat
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