Jornal de metamora, 12 out 19

Had a bit of a backslide this week. We had to put our sweet 13 year old lab down, and it's been comfort food all the way. Yesterday we shared a can of boiled peanuts and I ate 3 ice cream sandwiches. At least I'm resisting the wine now.

57,2 kg Perdidos até agora: 5,8 kg .    Ainda faltam: 1,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1263 kcal

Líp: 52,79g | Prot: 42,83g | Carbs : 107,29g.   Pequeno Almoço: Silk Pure Almond Milk - Original, Coffee. Almoço: Freshly Squeezed Orange Juice, Egg Omelet or Scrambled Egg with Cheese, America's Choice Bacon Thick Sliced. Jantar: Kale, Emeril's Dijon Vinaigrette, Fresh Gourmet Sliced Almonds Toasted, Orange, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Outros: Ice Cream Sandwich, Sutter Home Chardonnay, Popsicle Cherry Popsicle. mais...