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212.6 lbs. It took all week to get back to where I was a week ago. Let's see if I can do a better job this week and avoid the yo-yo effect. We have a catered meal tonight with a full spread so smart food choices are critical.
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96,6 kg
Perdidos até agora: 18,6 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1303 kcal
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Líp: 59,32g | Prot: 101,82g | Carbs : 62,69g.
Pequeno Almoço: Heavy Cream, Great Value Half & Half, Coffee, Egg, Jimmy Dean Premium Pork Regular Sausage. Almoço: Sour Cream, Dannon Oikos Triple Zero - Vanilla (Container), Hershey's Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Jantar: Boston Market Cranberry Walnut Relish, Cooked Green String Beans (Fat Added in Cooking), Ham (Whole, Cured, Roasted), Trader Joe's Fully Cooked Oven Roasted Turkey Breast. Snacks/Outros: Shipyard Pumpkinhead Ale. mais...
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A Ganhar 0,2 kg por Semana
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