Jornal de bflegg, 07 fev 13

Weight down and feeling good. I was speaking at a conference yesterday and had challenges eating totally on plan.

Be Happy!

72,7 kg Perdidos até agora: 66,1 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2265 kcal

Líp: 137,62g | Prot: 193,67g | Carbs : 90,01g.   Pequeno Almoço: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: Fresh Mozzarella, Baby Spinach, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Jantar: Tandoori Spiced Chicken, Carbmaster, extra sharp cheddar, spinach, Sour Cream. Snacks/Outros: Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Strawberry Cheesecake, Stringsters String Cheese. mais...