|
Wanted to swim this afternoon, but a lot of kids were in the spot I need. I love kids and I'm glad they got a chance to swim today. SO- I took Binky-pup for a slow walk.
I'm starting to feel a little weight loss, in my arms and a little in my mid-section. I weigh at the clinic Monday, Wednesday, and Friday...so I know if I'm off track or not. I only count Monday weigh in for FS because I don't want to get sidetracked by fluid fluctuations.
I guess tomorrow morning I will see if the slight weight loss sticks! At least I can feel it a little!
Onward, friends!
|
85,3 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 17,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1197 kcal
|
Líp: 67,90g | Prot: 89,85g | Carbs : 55,12g.
Pequeno Almoço: HEB Peanut Butter Creamy, Granny Smith Apples. Almoço: PAM Original No-Stick Cooking Spray, Broccoli, Philadelphia Original Cream Cheese, Kroger No Sugar Added Hickory Smoked Sliced Bacon, Hill Country Fare Boneless Skinless Chicken Breast. Jantar: Publix Red Bell Pepper, Publix Onions, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, ConAgra Foods Egg Beaters. Snacks/Outros: Half and Half Cream, Coffee-Mate French Vanilla Liquid Coffee Creamer. mais...
|
|
2100 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
|
peso estável
|