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Week 2, down! I know weight loss is a marathon, not a sprint but I love to see that number go down!
I went to 'Yoga for the Cure 🏵' yesterday, and it was a blast! I'm really no longer nervous about going to the gym. (A couple of weeks ago I would not have believed I would be saying that!)
Onwards and downwards!
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115,8 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 47,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1479 kcal
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Líp: 55,09g | Prot: 114,15g | Carbs : 160,44g.
Pequeno Almoço: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Dole Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Almoço: Red Onions, Lucerne Thin Sliced Medium Cheddar Cheese, French's Classic Yellow Mustard, Hellmann's Light Mayonnaise, Land O' Frost Premium Oven Roasted Turkey Breast, McCormick Pure Vanilla Extract, Splenda Zero, Fage Total 0% Greek Yogurt, Carrots, Schmidt 647 Italian Bread, Tribe Organic Hummus Classic. Jantar: Ken's Steak House Italian Dressing and Marinade, Fresh Gourmet Cheese & Garlic Premium Croutons, Trader Joe's Persian Cucumber, Tomatoes, Fresh Express Spring Mix, Mushrooms , Onions , Catelli Fusilli Pasta, Ground Beef (90% Lean / 10% Fat) , Newman's Own Marinara Sauce. Snacks/Outros: Quest Birthday Cake Protein Bar, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half. mais...
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4618 kcal
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Exercício:
Chuveiro - 20 minutos, Caminhar (Moderado) - 5/kph - 15 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Máquina de Exercício (Lento) - 30 minutos, Assistir TV - 45 minutos, Dormir - 8 horas, Descansar - 2 horas e 40 minutos, Estar Sentado - 1 hora e 30 minutos, Leitura - 4 horas, Cozinhar - 30 minutos, Trabalho - 5 horas. mais...
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A Perder 1,2 kg por Semana
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