Gravação de peso (nenhuma entrada de jornal) para 08 fevereiro 2013
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115,6 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 28,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1525 kcal
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Líp: 70,03g | Prot: 69,69g | Carbs : 177,37g.
Pequeno Almoço: Reduced Fat Cream Cheese, 100% Whole Wheat Thin Sliced Bagels. Almoço: 100% Whole Wheat Bread, Sweet Potato Fries, iceburg lettuce, turkey patty, Deli Style Provolone Cheese. Jantar: lettuce, nature's own 100% whole wheat bread, Deli Style Provolone Cheese, iceburg lettuce, turkey patty. Snacks/Outros: Salted Peanuts (23g Package), Navels Oranges, Snyder's Mini Pretzels, strawberries. mais...
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3325 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 10 horas, Dormir - 6 horas. mais...
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A Perder 0,6 kg por Semana
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 Comentários
CONGRATS! on your weigh-in today.
I read your previous post... You do know it is a worthwhile journey, and that it gets better one pound at a time. This helps me to progress toward the big picture, hope you can benefit from it:
Reflect at the end of each day... if you were better in any way, congratulate yourself and repeat it or improve it tomorrow. If you are not pleased with the outcome of the day, FORGIVE yourself, acknowledge where you went wrong and make a new plan / goal for tomorrow. Take it one day at a time... REALLY. You can do it!!! You are worth it! I'm with you all the way lady.
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Histórico de Peso de AquaSurf00
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