Gravação de peso (nenhuma entrada de jornal) para 15 outubro 2019
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47,9 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2315 kcal
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Líp: 84,61g | Prot: 117,14g | Carbs : 282,41g.
Pequeno Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Honey , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Onions , Tomatoes, Sweet Red Peppers , Mushrooms , Yellow Sweet Peppers , Nature's Energy Dark Tahini, Cooked Salmon, Potatoes (Flesh and Skin, without Salt, Microwaved) , Bananas , Brooklea 0% Authentic Greek Yogurt, Walnuts, Ginger , Cocoa Powder, Ginger (Ground) , Cinnamon , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Almoço: Aldi Cooked Chicken Breast Pieces, Tesco Yeast Extract, Co-Op Farmhouse Seeded Loaf, Nature's Energy Dark Tahini. Jantar: Asda Chicken Gravy Granules, Vinegar (Cider) , Green String Beans, Cooked Broccoli (from Fresh), Sparkling Wine, Asda New Potatoes in Herbs & Butter, Roasted Potato, Mashed Potato made with Milk and Fat (from Fresh), Chicken Meat (Roasting, Roasted, Cooked) , Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Snacks/Outros: Sponge Cake with Icing, Moser Roth Finest Dark Chocolate 85%, Chewing Gum (Sugarless) , Tunes Cough Sweets Sugar Free. mais...
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A Ganhar 0,5 kg por Semana
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 Comentários
Perfect 👌 Are you getting more used to maintaining now?
15 out 19 por membro: AgirlcalledJack
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Well.. don't think it's actually me.. think that my body is doing its own thing lol but the weight increase is good but due to the spinach pies and capuchinos fredos I ate n drunk while in Athens with my daughter! Needless to say it wasn't a very healthy diet Lol
17 out 19 por membro: 31Ross
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Oh lol, well sounds lovely!
17 out 19 por membro: AgirlcalledJack
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Histórico de Peso de 31Ross
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