|
Steady. Steady. Steady.
Seriously kicking it into gear starting today.
Walks before work every morning now.
Pedal/elliptical at my desk.
Let's get that drop!
24OCT---Didn't get that drop. Did not switch gears. Went into a funk. Elliptical under the desk doesn't burn much. Only did that walk that day and the next and kept waking up later n later without the energy or desire to go do my thing.
|
69,5 kg
Perdidos até agora: 9,9 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1996 kcal
|
Líp: 70,50g | Prot: 112,34g | Carbs : 72,05g.
Pequeno Almoço: Kind caramel almond & sea salt mini bar, Great Value Half & Half, Coffee, Sugar. Almoço: PDQ Chicken Tenders, PDQ French Fries. Jantar: Bertolli Olive Oil, Dole Green Onion, Winn-Dixie Zucchini, Baked or Broiled Salmon. Snacks/Outros: ARS, Kind caramel almond & sea salt mini bar, Emerald Natural Walnuts & Almonds 100 Calorie Pack. mais...
|
|
2969 kcal
|
Exercício:
Cozinhar - 15 minutos, Desk Pedal - 30 minutos, Pedalar - 15 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Estar Sentado - 1 hora, Dormir - 8 horas, Descansar - 1 hora e 55 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 10 minutos, Baby Care - 2 horas, Chuveiro - 15 minutos, Conduzir - 1 hora e 20 minutos, Assistir TV - 7 horas. mais...
|
peso estável
|