Got bloodwork back:
Albumin: great (protein in blood to fight infection) enPCR: a little low (eating enough protein, normal for me) spKtV: great Potassium: great Hemoglobin: great Phosphorus: great Calcium: .1 high (barely) iPTH: great Average Fluid Gains: great
So excited! Wanted to see a full month of FS and the results are normal for me!
Onward, friends.
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84,0 kg
Perdidos até agora: 4,0 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1595 kcal
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Líp: 82,85g | Prot: 90,93g | Carbs : 119,61g.
Pequeno Almoço: Half and Half Cream. Almoço: Jif Creamy Peanut Butter, Granny Smith Apples, ConAgra Foods Egg Beaters, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Publix Onions. Jantar: Pompeian Grapeseed Oil, Ocean Mist Farms Brussels Sprouts, Trader Joe's Kimchi, HEB Ground Sirloin 90/10. Snacks/Outros: Oroweat Whole Grains Healthy Multi-Grain Bread, Central Market Kombucha, Organic Valley Heavy Whipping Cream. mais...
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2163 kcal
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Exercício:
Compras de Supermercado - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 2,2 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
That is wonderful - congratulations!
16 out 19 por membro: nikeit
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Thanks, nikeit! High calcium is rare for me, but I use Tums as a phosphorus binder (full of calcium). Dietitian wants me to take a prescription binder, but want my doctor to weigh in first. Trying to avoid that. I probably just need to cut back on cottage cheese.
16 out 19 por membro: binkytexas
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Great news! Sounds like you're doing the right things.💛💜💚
17 out 19 por membro: shirfleur 1
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Thanks shirfleur 1! Been working closely with my dietitian. Measuring foods means that I can incorporate some "no-no" foods...a little...because I know the amounts of phosphorus/potassium. These include almonds, peanut butter, and potato. I could probably start eating avocado/guacamole, but I don't know if I can practice portion control there. Will test that when I'm more comfortable.
17 out 19 por membro: binkytexas
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This is the third dietitian I have worked with in 3 1/2 years, and I feel like I have to explain things all over again each time. I'm not diabetic, but my roommate is...and I have no problem making most things diabetic friendly. All three have suggested protein supplements that either were too expensive or sweet (virtually all). This includes protein bars and shakes for renal patients. I would rather eat non-sweet foods. Epic protein bars (high in sodium but perfect otherwise) are the only things I like...prohibitively expensive. The good part is that this new dietitian is really working with me and has good suggestions. I have loved each dietitian and have gotten good recipes.
17 out 19 por membro: binkytexas
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Awesome labs Binky🤗🤗💜💚😘 and you’re down even more💪 You’re doing so great 💕
17 out 19 por membro: jcmama777
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jcmama777, for weeks now I have seen you have almonds in the morning. I often like easy proteins in the morning and your pics looked so good. It was my dietitian that suggested peanut butter (one of the first things we are told are no-nos) as long as I measured. SOOOOO...I asked her about almonds. SHE SAID YES! I WAS IN HEAVEN this morning. THANK YOU for the idea!! :)
17 out 19 por membro: binkytexas
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Big cheese smile happening right now!! 🤗🤗🤗🤗😃😃🥰😘 I am so glad you got the ok for them😊😊 especially since you really like them love💜💚 the best part is 28 for one serving and they are so good for you and filling!! It’s rare that I eat a full serving any more. It’s more like 1/2 a serving. Yay Binky love🤗🤗💜💚
17 out 19 por membro: jcmama777
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jcmama, I had 14 almonds. Hit the spot. You probably appreciate this more because you are nurse! Love it love it!
17 out 19 por membro: binkytexas
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Binky 🤗🤗 lol right!!! 14 seems to hit the spot and keeps the feeling of the stomach eating the back at bay🙌🤗💜💚 not an RN yet, but an MA for almost 20 years now and taking classes for my BSN ahead of time 🤗 💜💚 I am a Nursing Student😊
17 out 19 por membro: jcmama777
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Histórico de Peso de binkytexas
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