I know why this happened I just was hoping it wouldnt be so big a jump but I wanted pizza so I had pizza, I didnt eat more than what I earned in my exercise yesterday but I am sure it comes from doing the same if not more exercise and only eating my 1740 in calories before. Plus pizza has lots of fat. But it was soooo good. I am bad. So today must stay within my calories. Will skip morning coffee and have coffee in afternoon. Still need to get some breakfast going on.
I had a good time yesterday with my family at their new store. They opened a franchise in a popular nutrition supliment store. They seem to be enjoying it. My family is ultra atheltic.
This morning I was looking at my upper arms. I used to be embarrassed of them. They are awfully flabby and I wonder if some of that will go away the more weight I lose? Last week I did some arm strength training I know I have muscles there but there is still just as much wobbliness as muscle.
Anyways, I noticed that this dress I bought this past spring is looking less tight and more like it did when I bought it :) yay. I really want to get to 299 sometime in september. The earlier the better. By September 8th would be really special for me and a good part of the reason for getting healthier.
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142,2 kg
Perdidos até agora: 11,5 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: 100%.
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1707 kcal
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Líp: 68,77g | Prot: 78,38g | Carbs : 204,50g.
Pequeno Almoço: starbucks pumpkin scone, jif natural creamy peanut butter, banana, thomas bagel thins. Almoço: luna bar oatmeal , lean cuisine quesadilla. Jantar: market pantry string cheese, jello sugar free strawberry. mais...
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A Ganhar 5,1 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
You can do it... and remember that pizza you ate was also probably very high in sodium, another reason you may have gained, but just water weight... : )
23 ago 10 por membro: Wintergirl
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maybe I drank alot of water yesterday too. It's been super humid hot here but looking for a break for that for a couple days starting tomorrow! yes I am a wannabe weather girl :)
23 ago 10 por membro: agirlfromminnesota
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