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Weighing in a wee bit early as I only do it once a month. I was at the hospital today for a pre-op assessment for an eye op on the 29th of October. Really happy with both my weight and the assessment. Not there yet though. Still as determined.
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107 kg
Perdidos até agora: 89 kg .
Ainda faltam: 17 kg .
Dieta cumprida: Razoavelmente Bem.
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918 kcal
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Líp: 20,34g | Prot: 124,72g | Carbs : 121,86g.
Pequeno Almoço: Quaker Oat So Simple Golden Syrup (36g). Almoço: Warburtons Danish White Bread, Tesco Baby Plum Tomatoes, Appleby's Sliced Chicken Breast. Jantar: Tesco Chicken Breast Fillets (130g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, Aldi Lighter Than Light Mayo, Tesco Mushrooms, Tesco Finest Piccolo Cherry Tomatoes. mais...
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A Perder 1,8 kg por Semana
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 Comentários
Well done George keep up that great work
17 out 19 por membro: Dave 10
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good effort well done keep it up 👍
17 out 19 por membro: tonycox
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Cheers guys, likewise mates
17 out 19 por membro: mrgscott3
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Fantastic achievement. You definitely deserve that blue line. Keep going 👍
18 out 19 por membro: Tracey2211
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Thanks Tracey, I may have lower my goal weight though. I used to be 99kg and built like a brick shithouse, unfortunately I’m 55yrs old now and built like shit! Ha ha, you’ve did great, must be a good feeling being in maintenance. Well done
18 out 19 por membro: mrgscott3
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Histórico de Peso de mrgscott3
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