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this week was a bit tough as its very busy at work at the moment so didn't make it to gym😐 now I feel the flu coming on, so need to take it slow till I heal*
My aim is to prioritize self care and listening to what my body needs so if I need to rest I will do that. Will be keeping a close eye on my diet to ensure I dont pick up weight and to eat lots of immune aiding micronutrients to help the immune system along☀️
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86,3 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1870 kcal
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Líp: 66,69g | Prot: 50,07g | Carbs : 208,97g.
Pequeno Almoço: Coffee, Bakers Provita, Bakers Provita, Peanut Butter. Almoço: Blueberries , Woolworths Banana Muffins, Latte Coffee, Cappuccino. Jantar: Garlic Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Salad , Linda Mccartney Vegetarian Chorizo & Red Pepper Sausages. Snacks/Outros: Red Table Wine, Willards Big Korn Bites, Oil Popped White Popcorn, Strawberries, Blueberries. mais...
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A Perder 1,4 kg por Semana
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