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Still up and down, got up to 84, so happy to be heading in the right direction. Frustrating that I can't seem to consistently lose those last few Kg...
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82,3 kg
Perdidos até agora: 17,5 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1020 kcal
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Líp: 49,62g | Prot: 101,42g | Carbs : 34,00g.
Pequeno Almoço: Nature's Way Instant Natural Protein, Woolworths Full Cream Milk. Almoço: Fried Egg, Primo Diced Bacon Pieces. Jantar: Chicken Breast Meat (Roasted, Cooked), Tomatoes, Cooked Pumpkin (from Fresh), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Pepsi Pepsi Max (Can), Macro Almond Spread. Snacks/Outros: Quest Bar Birthday Cake, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse. mais...
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2307 kcal
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Exercício:
Bicicleta (Cycling) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 2,0 kg por Semana
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