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So after nearly a week of choosing the healthier option and cutting down on every unhealthy I have made great progress 😃 I’m just trying to do everything in moderation right now, so instead of a whole slab of chocolate I only have 1/2 rows and then that’s it for the whole day. Gotta slowly wean myself off the sweet stuff.
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122,7 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 52,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1178 kcal
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Líp: 43,65g | Prot: 55,36g | Carbs : 131,54g.
Pequeno Almoço: Woolworths Strawberries, Future Life Zero Smart Food. Almoço: Woolworths Banana, Shrimp Salad. Jantar: Woolworths Sweet & Sour Gherkins, Woolworths Sandwich White Bread, Woolworths Mild Gouda Cheese, Woolworths Sliced Beechwood Smoked Ham. Snacks/Outros: Cadbury Crunchie (40g), Nestle Chocolate Log, Woolworths Vegetable Samoosas. mais...
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A Perder 2,5 kg por Semana
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