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Good morning everyone! I've made a couple of questionable food choices this week, but stayed within my DRI... and the scale has gone down again! I am officially 1 lb away from loosing 10 lbs this month, which is my goal! 🤗
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114,6 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 46,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1236 kcal
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Líp: 45,31g | Prot: 58,82g | Carbs : 147,68g.
Pequeno Almoço: Signature Select Cheesy Scramble, Blackberries, Heinz Ketchup Packet, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Almoço: Healthy Choice Golden Roasted Turkey Breast. Jantar: Kraft Horseradish Sauce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sargento Mild Cheddar Slices, Primo Taglio Pan Roasted Turkey Breast, Maier's Premium Italian Bread. Snacks/Outros: Lemon Cake, Splenda No Calorie Sweetener Packets, Lucerne Half & Half, Coffee (Brewed From Grounds). mais...
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4277 kcal
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Exercício:
Assistir TV - 4 horas e 45 minutos, Estar Sentado - 1 hora e 30 minutos, Trabalho - 7 horas, Descansar - 2 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 1,8 kg por Semana
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