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i am soooo excited! Its great knowing that your hard work is paying off. Down 3.2 pounds this week!!!! I will definitely keep going!
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114,5 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 26,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1613 kcal
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Líp: 72,49g | Prot: 94,48g | Carbs : 154,19g.
Pequeno Almoço: Coffee with Sugar, Oatmeal, Scrambled Egg, Low Fat Turkey Bacon. Almoço: Broiled or Baked Pork Chop, Yellow Sweet Corn, Instant Mashed Potatoes, Cooked Green Peppers and Onions (Fat Added in Cooking). Jantar: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Outros: Salted Peanuts (23g Package). mais...
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A Perder 3,8 kg por Semana
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