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so Ive been eating entirely too much food. I have to make my more portions a lot small. I have been doing a drastic change in my diet. Im going to incorporate some more carbs into my diet because, eating low-carb/keto is just making me gain weight and I dont want to do that. ughh!
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76,1 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 3,1 kg .
Dieta cumprida: Fraco .
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1848 kcal
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Líp: 82,27g | Prot: 142,06g | Carbs : 165,21g.
Pequeno Almoço: Chicken Thighs, Marathon Low Carb Lifestyle Energy Bar - Chocolate Fudge Brownie, Potbelly Turkey with Swiss Cheese & Mustard, Bacon. mais...
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A Ganhar 0,7 kg por Semana
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