|
I don't think I could've made worse food choices yesterday if I had tried. Watched the game at mom's house with sis. I enjoy our get-togethers for the Saturday game, but we always eat junk food. And then I chose ice cream for supper on top of all that. No wonder I didn't feel well when I went to bed.
This morning we took our dog to a new park for fun. The setting by the Cahaba River was nice and the weather feels like Ireland - misty and cool, but it was a small enclosure and a bit muddy so we didn't stay long. I started hankering for a meat & 3 Sunday dinner at Irondale Cafe, but that would be another horrible choice. We will have an omelet and bacon for lunch instead.
|
87,8 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 19,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1475 kcal
|
Líp: 72,24g | Prot: 83,00g | Carbs : 128,64g.
Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Cherry Tomatoes, Wegmans Sliced Baby Bella Mushrooms, Kirkland Signature Thick Sliced Center Cut Bacon, Kraft Natural Shredded Mild Cheddar Cheese, Egg. Jantar: Extra Virgin Olive Oil, Carrots, Roasted Potato, White Rice (Short-Grain, Cooked), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Outros: AMC Movie Theater Popcorn (Large), Sargento Reduced Fat Sharp Cheddar Cheese Sticks, White Grapes. mais...
|
A Ganhar 3,2 kg por Semana
|