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I am guessing that this gain is due to either the second glass of wine I had with dinner, or maybe the fact that it's that awful "time of month". I'm not going to get discouraged though - hopefully its just water that i'm retaining.
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88,5 kg
Perdidos até agora: 13,5 kg .
Ainda faltam: 25,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1255 kcal
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Líp: 25,81g | Prot: 78,36g | Carbs : 131,84g.
Pequeno Almoço: Fat Free Milk, Coffee (Espresso Brewed) , D-Lights. Almoço: Sweet Sesame Chicken. Jantar: Citrus Flavored Vodka 70 Proof - 35% Alcohol, Smart Balance Buttery Spread, 100% Whole Wheat Light Bread, Bacon Fully Cooked, Chicken Breast. Snacks/Outros: Red Wine, Smart Pop 100 Calorie Mini Bag PopCorn. mais...
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2324 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 47 minutos, Descansar - 15 horas e 13 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,9 kg por Semana
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