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Totally unexpected. My road trip didn't hurt my progress!
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83,1 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 15,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1390 kcal
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Líp: 99,15g | Prot: 80,78g | Carbs : 50,96g.
Pequeno Almoço: Almonds, Half and Half Cream. Almoço: Extra Virgin Olive Oil, Mizkan Rice Vinegar, Sweet Onions, Cherry Tomatoes, Kroger No Sugar Added Hickory Smoked Sliced Bacon, Philadelphia Original Cream Cheese, Great Value Boneless Skinless Chicken Breast. Jantar: Egg, Pompeian Grapeseed Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Outros: Oroweat Whole Grains Healthy Multi-Grain Bread, Half and Half Cream, Half and Half Cream. mais...
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2056 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 22 minutos, Descansar - 15 horas e 38 minutos, Dormir - 8 horas. mais...
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A Perder 6,0 kg por Semana
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