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Okay, I think I'm finally going in the right direction once again! You know, 2000 calories is hard to follow, and I just read about a diet study in which females were on a 1200 calorie restriction -- yikes! So, in perspective, I should be able to keep to 2000...
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76,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1945 kcal
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Líp: 79,11g | Prot: 71,34g | Carbs : 225,69g.
Pequeno Almoço: tea with skim milk and sugar, butter, jam, toast, coffee with skim milk and sugar, tea with milk and sugar. Almoço: tortilla chips, apple, chicken sandwich. Jantar: butter, carrots, rice, pork, red wine. Snacks/Outros: chocolate, sunflower seeds. mais...
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A Perder 1,9 kg por Semana
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