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Hari ini mau coba minum Hemaviton Action. Kandungannya ngga tercantum di bungkus, dan ngga tau kenapa dia beda2 di Google, tapi kalo dari Halodoc kurang lebih seperti ini:
Vitamin B1 50 mg
Vitamin B5 10 mg
Vitamin B12 10 mcg
Nicotinamida (B3) 50 mg
Kalsium pantotenat 15 mg
Vitamin C 150 mg
Ginseng extract 800 mg
Creatine phosphate 100 mg (per hari ~2 gram)
Guaranine 50 mg
Zinc 10 mg
Kalau menurut K24 ada tambahan folic acid 100 mg dan magnesium 10 mg. Untuk kebutuhan per hari bisa dilihat di post2 sebelumnya... Diliat2 komposisinya mirip dengan Enervon C Active, mungkin memang suplemen jenis2 aktif dan aksi isinya mirip ya. 🤣
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88,5 kg
Perdidos até agora: 5 kg .
Ainda faltam: 25 kg .
Dieta cumprida: Razoavelmente Bem.
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1432 kcal
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Líp: 73,29g | Prot: 139,22g | Carbs : 69,80g.
Pequeno Almoço: Bragg Apple Cider Vinegar, Olive Oil , Egg White, Tempeh (Cooked) , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Cooked Green String Beans (from Fresh), SuperIndo Tuna Chunk in Brine. Almoço: Kepala Djenggot Teh Hijau, Tong Tji Teh Hijau, Olive Oil , Egg White, Soybeans (Mature Seeds, Steamed, Cooked) , Emina Mozza, Tempeh (Cooked) . Jantar: Tong Tji Teh Hijau, Soybeans (Mature Seeds, Steamed, Cooked) , Fried Chicken Drumstick No Coating (Skin Eaten), Bango Bumbu Ayam Goreng Bacem, Olive Oil . Snacks/Outros: Honeydew Melon, Papaya, Watermelon. mais...
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2481 kcal
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Exercício:
Aeróbica - 34 minutos, Descansar - 16 horas e 26 minutos, Dormir - 7 horas. mais...
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peso estável
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