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still the same ..not really watching what i eat at nite..its cold..makes me hungry for compfrt food..white bread..cake..cant help myself i bake every week for the kids..unfortunately i eat it too...at least im trying to excercise at least 5 days a week..
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59 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 2 kg .
Dieta cumprida: Razoavelmente Bem.
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1887 kcal
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Líp: 67,98g | Prot: 96,03g | Carbs : 200,60g.
Pequeno Almoço: milk, coffee. Almoço: Whole Wheat Bread, 2 wholew breadsticks, chicken breast, lettuce , tomato, feta, beans. Jantar: 2 wholew breadsticks, wholeweat rusk, mayo, chicken breast, Roasted Vegetables, gouda cheese slice, slices turkey breast smoked, Red Table Wine, tomato, italian bread, lettuce. Snacks/Outros: Cereal, nutella, Chocolate Cake (with Chocolate Frosting). mais...
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2587 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Caminhar (Moderado) - 5/kph - 15 minutos, Estar Sentado - 5 horas, em Pé - 4 horas, Caminhar (Rápido) - 5,5/kph - 30 minutos, Dormir - 8 horas, Descansar - 4 horas e 10 minutos, Máquina de Exercício (Rápido) - 45 minutos, Correr (Jogging) - 8/kph - 20 minutos. mais...
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peso estável
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