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Felt good yesterday and feeling great today. The fewer calories I consume, the better I feel. Went to the gym yesterday for the first time in 8 days. My stamina was okay but my left knee started to hurt so I did only 20 minutes on the elliptical. I may go back today. Or since the weather is beautiful, maybe I'll take my dog for a long walk at the park.
Listened to a great British podcast called You're Dead to Me. The host invites a historian and a comedian to discuss obscure info about subjects like Stonehenge, Napoleon's early years, and European witchcraft, which was yesterday's topic. Fascinating and hilarious. It put me in the Halloween mood, so I watched a movie called Blackcoat's Daughter last night. I'm not a fan of gory movies in general, but the acting and atmosphere in this one was exceptional.
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88,1 kg
Perdidos até agora: 8,1 kg .
Ainda faltam: 20,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1999 kcal
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Líp: 86,58g | Prot: 113,19g | Carbs : 215,80g.
Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Honey Mustard Dressing, Red Onions, Corn, Mixed Salad Greens, Boiled Egg, Bacon. Jantar: Kiolbassa Smoked Sausage, Bean Soup, White Rice (Short-Grain, Cooked). Snacks/Outros: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Millie Ray's Millie Ray's Orange Roll, White Grapes, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. mais...
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peso estável
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