Jornal de bflegg, 12 fev 13

Weight holding steady and doing well (although more than a little bit tired).

Be Happy!

72,4 kg Perdidos até agora: 66,4 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2346 kcal

Líp: 135,45g | Prot: 187,77g | Carbs : 124,69g.   Pequeno Almoço: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: Fresh Mozzarella, All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, pepper jack, French's Mustard, Green Pepper, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Ranch, Parmesan, Hard-Boiled Egg, Chicken Breast. Jantar: tandoori spiced chicken, carbmaster, spinach, extra sharp cheddar, sour cream. Snacks/Outros: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Day Break Chocolate Oatmeal Fiber Bar, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. mais...