|
I gotta try sometghing different! Not sure if it working night shift but I am gaining.
|
80,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Não Aplicável .
|
|
1032 kcal
|
Líp: 50,90g | Prot: 32,32g | Carbs : 108,55g.
Pequeno Almoço: diet pepsi, bread, Egg Salad, Select Entrees Spicy Caribbean Chicken. Snacks/Outros: lindt truffles, Tops toasted peanutbutter crackers. mais...
|
|
 Comentários
Hey, not sure if it will help you or not, but something that has worked for me and I notice I lose is when I stop eating processed carbohydrates. All my carbs come from fruit, whole grain bread, etc. I still haven't been able to give it all up, but when I am at work for the most part I do not have any processed carbohydrates, only the natural kind. I still allow myself to eat pizza and stuff like that, but 5 out of 7 days I don't normally eat processed carbs and it has helped me drop a little bit and get over my plateau that I was stuck on for 5 months.
26 ago 10 por membro: agjenni80
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de J Don
|