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Definitely going in the wrong direction with food choices and quantity. The weather is rainy and blustery. I'm feeling extra sleepy this morning. I better go to the gym since I skipped yesterday. Still dealing with AT&T's mistakes and lying. I should've known better.
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88,5 kg
Perdidos até agora: 7,6 kg .
Ainda faltam: 20,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1964 kcal
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Líp: 85,68g | Prot: 94,63g | Carbs : 214,21g.
Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Extra Virgin Olive Oil, Frieda's Baby Bok Choy, White Rice (Short-Grain, Cooked), Beef Top Round (Trimmed to 1/8" Fat). Jantar: Thai Kitchen Peanut Satay Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Outros: M&M's Peanut M&M's, Member's Mark Milk Chocolate Covered Almonds, Bananas, Two Good Blueberry Greek Yogurt. mais...
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A Ganhar 1,3 kg por Semana
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