|
(1st week) still trying to figure out what all I need to eat but i cut pop/sugary drinks out completley this week, it was a lot easier then I thought.
|
144,4 kg
Perdidos até agora: 5,3 kg .
Ainda faltam: 76,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Perder 0,7 kg por Semana
|