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Went to the movie The Current Wars yesterday with my sis and nieces. Skipped popcorn and spaghetti supper last night and had a cup of yogurt + banana instead. Even skipped the homemade pumpkin pie that Mr C made. Felt really dizzy as I was drifting off to sleep, almost like a vertigo attack. Feel kinda dizzy this morning too. Might be residual from the lorazepam I took a few days ago for stress. Looks like it will be a beautiful day today, clear and cool at sunrise. Looking forward to our trip to the north GA mtns next week.
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87,6 kg
Perdidos até agora: 8,5 kg .
Ainda faltam: 19,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1467 kcal
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Líp: 66,58g | Prot: 97,84g | Carbs : 130,01g.
Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: White Rice (Short-Grain, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Jantar: Taco Bell Crunchy Taco. Snacks/Outros: Oatmeal Cookie with Chocolate Chips, Popsicle Fudgsicle No Sugar Added Fudge Bars, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Beef Top Round (Trimmed to 1/8" Fat), White Grapes. mais...
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A Perder 3,8 kg por Semana
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