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Well I'm finally back. Something bad happened to my computer at home, and things have been so busy at work and with school, ugh! Yeah, it show in the weight gain, so today I'm trying something different (or desperate, depending). I'm trying to limit myself to protein shakes, fruit & vegetables. Kind of a low-cal, high-protein crash diet. I'm just so sick of having this extra belly & not being able to get rid of it! Anyway, today is day 1 and we'll see how it goes. Today's stats are:
Weight: 155 lbs
Waist: 33 inches
Body fat: 40.3%
None of those numbers are good, but I will try this thing for a week and see if any of them improve.
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70,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1105 kcal
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Líp: 27,89g | Prot: 107,29g | Carbs : 112,95g.
Pequeno Almoço: Market Basket Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wawa Vanilla Nonfat Yogurt. Almoço: Premier Nutrition High Protein Shake - Chocolate, Hidden Valley Light Ranch Buttermilk Dressing, Taylor Farms Vegetable Snack Tray. Jantar: Premier Nutrition High Protein Shake - Chocolate, Smart Balance Original Buttery Spread, Green Giant Riced Veggies Cauliflower & Sweet Potatoes. Snacks/Outros: Bananas, Premier Nutrition High Protein Shake - Chocolate. mais...
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1850 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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