Gravação de peso (nenhuma entrada de jornal) para 28 outubro 2019
|
59,0 kg
Perdidos até agora: 24,0 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: 100%.
|
|
1965 kcal
|
Líp: 166,21g | Prot: 84,53g | Carbs : 62,99g.
Pequeno Almoço: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Almoço: President Camembert Soft-Ripened Cheese, Galbani sh mozzarella cheese marinated, Nature's Place natures place chicken thighs boneless skinless, Yellow Sweet Peppers, C2O Pure Coconut Water. Jantar: Nature's Place natures place chicken thighs boneless skinless, Cumin, Morton Salt, Black Pepper, Garlic Powder, Collards, Kale, Olive Oil, Butter. Snacks/Outros: Animal Fat or Drippings, Fiorucci Prosciutto Panino, Coffee and Chicory, Coffee and Chicory, Red Sweet Pepper, Cece's Frozen Dark Chocolate Cream. mais...
|
A Ganhar 0,5 kg por Semana
|
|
Histórico de Peso de right-now-or-never
|