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Doing Great,
14,6% VAT
15,8% body fat
(Data-RENPHO)
Don’t know anyone here that own a good skin fold calipers
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60,8 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2097 kcal
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Líp: 52,19g | Prot: 150,72g | Carbs : 289,09g.
Pequeno Almoço: Beignets au Chocolat Sucrés ou Dorés, Einstein Brothers Bagels Avocado Toast. Almoço: Protein Shake, Pomme. Jantar: Dutch Farms Egg Whites, Sauce Sriracha, Tomates, Cottage Cheese, Betteraves, First Street Chunk Light Tuna, Bodek Mixed Salad, Poivrons Jaunes Doux. Snacks/Outros: LU Belvita (Sachet), Cookie de Beurre ou de Sucre, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Open Nature Scandal-Less Sea Salt Caramel Light Ice Cream, Halo Top Creamery Red Velvet Ice Cream, Enlightened Marshmallow Peanut Butter Ice Cream, Fiber One Chocolate Fudge Brownie. mais...
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A Ganhar 0,1 kg por Semana
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