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Roomie got a call out to Corpus Christi, so I had a ton of Brussels sprouts alone.
Tonight is perfect weather to keep the windows open and save on air conditioning.
Onward, friends!
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82,6 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 14,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1265 kcal
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Líp: 68,83g | Prot: 57,45g | Carbs : 125,66g.
Pequeno Almoço: Egg, Half and Half Cream. Jantar: Vegetable Oil, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Almonds, Cooked Brussels Sprouts (Fat Not Added in Cooking). Snacks/Outros: Jif Creamy Peanut Butter, Granny Smith Apples. mais...
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A Perder 0,7 kg por Semana
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 Comentários
No kidding with the windows open. Woke up to the 40's here tho. That's Texas for ya.
29 out 19 por membro: FullaBella
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Binky read ya might try turkey bacon so sharing a tip cook on lower heat because it will burn otherwise I add a pat of butter to help get it crispy and crunchy Only takes about 2 minutes on each side Love mine with black pepper added Butter ball is my brand of choice Read your bio and will be praying for your success on this journey to healthier eating 🙏🏻
29 out 19 por membro: gsn fan
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And your puppy Binky is so cute !!
29 out 19 por membro: gsn fan
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29 out 19 por membro: jengetfit123
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gsn fan, thanks for the turkey bacon tip. I usually use bacon to wrap chicken breasts or meatballs...if you have more tips? Binky says "thanks"!
Thanks FullaBella and jengetfit123
29 out 19 por membro: binkytexas
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