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Been a crazy last 2 weeks. I got E.Coli infection and was down and out. Real bad infection. Done my antibiotics and back on track. Hopeful to hit my target of 180 by Christmas!
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88,4 kg
Perdidos até agora: 20,5 kg .
Ainda faltam: 15,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1820 kcal
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Líp: 73,65g | Prot: 149,11g | Carbs : 147,05g.
Pequeno Almoço: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Almoço: Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Baby Carrots, Skinless Boneless Chicken Breast, Pecan Nuts, Cucumber (with Peel), Red Cabbage, Radish. Jantar: Butternut Winter Squash, Butter, Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Progressive Omegessential. Snacks/Outros: RW Garcia Lentil with Tumeric Crackers, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. mais...
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2859 kcal
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Exercício:
Fitness (Treino) - 39 minutos, Dormir - 7 horas, Cardio - 5 minutos, Descansar - 10 horas e 16 minutos, Trabalho de Escritório - 5 horas, Conduzir - 1 hora. mais...
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A Perder 0,6 kg por Semana
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