Jornal de 31Ross, 29 out 19

wow I've actually got to the weight I want 7.11.2 stone..anywhere between 7.7 & 7.12 will do me fine.. it's when I slip under the 7.7 that I'm in trouble as I just keep loosing!

49,5 kg Perdidos até agora: 7,5 kg .    Ainda faltam: 0,5 kg .    Dieta cumprida: Razoavelmente Bem.

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2570 kcal

Líp: 105,88g | Prot: 138,90g | Carbs : 273,87g.   Pequeno Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Paprika , Whitefish (Mixed Species) , Avocados , Co-Op Large Farmhouse Seeded Loaf, Brooklea 0% Authentic Greek Yogurt, Cocoa Powder (Unsweetened) , Walnuts, Ginger , Ginger (Ground) , Cinnamon , Dried Whole Sesame Seeds , Oat Bran (Uncooked), Oats . Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cheeseburger with Tomato and/or Catsup on Bun, Chicken Burger, McDonald's French Fries (Small), Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Jantar: Wine Spritzer, Vinegar (Cider) , Mushrooms , Green Hot Chilli Peppers , Yellow Sweet Peppers , Wine Spritzer, Potatoes (Flesh and Skin, without Salt, Microwaved), Aldi Cooked Chicken Breast Pieces, Broccoli, Baby Spinach, Onions, Oregano , Basil (Dried) , Chilli Powder , Turmeric (Ground) , Cumin , Aldi Chopped Tomatoes in Tomato Juice, Tesco Bulgar Wheat, Lentils, Garlic . Snacks/Outros: Wholefoods of Leominster Trail Mix, Flaxseed Seeds , Walnuts, Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Cocoa Powder (Unsweetened), Ginger , Cinnamon , Ginger (Ground) , Dried Whole Sesame Seeds, Oat Bran (Uncooked), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Moser Roth Finest Dark Chocolate 85%. mais...