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Somehow I made it through yesterday on about 1100 calories. Today I'm hungry, so this will be rough. But the drop in weight helps tremendously. Today it's very cold, and I realize some of my winter clothes will be too tight with this belly of mine. I FINALLY have the body of an Avenger! Unfortunately, it's beer-belly Thor.... Yeah, no, don't think I'll dress like him for Halloween, LOL!
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69,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1095 kcal
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Líp: 23,39g | Prot: 97,29g | Carbs : 124,95g.
Pequeno Almoço: Market Basket Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wawa Vanilla Nonfat Yogurt. Almoço: Premier Nutrition High Protein Shake - Chocolate, Smart Balance Omega Buttery Spread, Green Giant Riced Veggies Cauliflower & Sweet Potatoes. Jantar: Swiss Miss Classics Marshmallow Hot Cocoa Mix, Healthy Choice Chicken & Vegetable Stir Fry. Snacks/Outros: Bananas, Premier Nutrition High Protein Shake - Chocolate. mais...
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1853 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 4,0 kg por Semana
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